Latihan

Q: What are the differences and similarities between Latihan and self-hypnosis?

According to Osho, latihan is a let-go where you surrender to existence and allow bodily energy to move spontaneously, not by the mind; it’s closer to Dynamic Meditation than to self-hypnosis. Self-hypnosis uses the mind’s suggestions and control, while latihan dissolves the doer. Add witnessing to latihan so you remain master—able to start/stop, release tensions safely, and prevent uncontrolled episodes.

Q: Who discovered the Latihan meditation technique?

According to Osho, the Latihan meditation was discovered by Bapak Subud, a Muslim in Indonesia. It arose spontaneously while he was chopping wood—his body moved in uncontrolled gestures, then he fell into profound silence. He later shared it with friends, and the practice briefly became a worldwide movement despite its accidental, non-traditional origins.

Latihan

Emerging unexpectedly in the midst of a mundane task, the Latihan meditation, discovered by Bapak Subud, embodies the essence of surrender—where uncontrolled gestures give way to profound silence, reflecting Osho's belief in the transformative power of spontaneous, authentic experience.

Osho's perspective on Latihan

What are the differences and similarities between Latihan and self-hypnosis?

definition

"Latihan is the art of surrendering to existence, allowing your body to move freely without the interference of the mind, while self-hypnosis is merely a dance of suggestions under mental control. In the embrace of latihan, you become the witness, mastering the flow of energy without becoming a doer"

Latihan lets your body move by itself while you calmly watch; self-hypnosis is you telling your mind what to do.

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Who discovered the Latihan meditation technique?

definition

"True meditation often arises unexpectedly, revealing the profound silence within us through spontaneous movements of the body."

It was first discovered by Bapak Subud in Indonesia when it suddenly happened to him while he was chopping wood.

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Profound Quotes on Latihan

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Osho's perspective on Latihan

What are the differences and similarities between Latihan and self-hypnosis?

Who discovered the Latihan meditation technique?

Profound Quotes on Latihan

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