When you stop judging your habits and bring awareness to them, their borrowed power fades, and they naturally fall away.
When habits become your master, they deaden you; remain the master of your habits, and they will serve you without binding you.
Habits are not your nature; they are acquired, and with awareness, you can let them go effortlessly, without struggle or drama.
Real change arises only from your own insight; in a loving, non-coercive space, habits drop naturally.