According to Osho, gluttony is only a symptom of inner unhappiness—don’t fight food, heal the sorrow. Repression and forced dieting backfire; go to the root with meditation. When the lamp of awareness and joy is lit within, cravings, heaviness, and other compulsions wither by themselves. Cultivate meditation daily; as bliss flowers, eating naturally finds balance without struggle or guilt.
Instead of battling your appetite, learn to sit quietly and grow happiness inside; then the urge to overeat fades on its own.