According to Osho, rigidity is what accumulates when we move in a straight, uninterrupted line—doing, doing, doing—until habit replaces awareness. The issue isn’t seven days or any fixed span; what matters is the gap in between. Deliberate pauses break the spell of repetition, restore sensitivity, and keep our being fluid, alive, and responsive.
If you never pause, you get stiff inside; short breaks keep you soft, awake, and flexible.