According to Osho, Kundalini Yoga is the science of awakening the human being’s total potential energy—kundalini—so it moves from seed to full manifestation in harmonious flow. Ordinarily only a minute, conflicted portion functions; awakening makes it integrated, unsuppressed, and organic, producing bliss. For the West’s fragmented, conflict-driven lifestyles, Kundalini Yoga restores inner unity, resolves tensions between social demands and instincts, heals the split of conscious and unconscious, and unleashes creativity and wellbeing.
It’s a way to wake up all your inside energy so it works together instead of fighting, making you peaceful and happy even in a busy, demanding world.