According to Osho, thinking is necessary—at least a clear pause to consider—because without it we merely react and answer mechanically. Give yourself a chance to think before responding, but avoid rigid formulas like a 'seven-day rule.' Let reflection be flexible and conscious, serving clarity rather than habit, so responses emerge thoughtfully, not reflexively.
Pause a bit to think before you answer, but don’t follow a strict rule—just take a calm moment and then reply.