According to Osho, it is essential to understand your inner movements—mind, heart, and feelings—because understanding creates a witnessing distance. Seen in awareness, sex and death are two poles of one energy; recognizing their unity dissolves fear and identification. Intense impressions of both often signal sexual energy peaking, not literal danger. Understanding is the alchemy that transforms turmoil into clarity.
Watch your feelings like a curious friend; sex and death are two ends of the same life-energy, and seeing this calmly makes you less scared and more balanced.