According to Osho, watching the breath means feeling its subtle touch rather than trying to see it. Stay alert to the whole tide: moving in, reaching the innermost pause, turning, moving out, pausing, and returning—without altering its natural rhythm. Simply witness each phase, continuously. This pure, non-interfering awareness, practiced daily, transforms consciousness without changing body chemistry—you don’t see Buddhas, you become one.
Feel your breath come in, stop, go out, stop, and just keep noticing it without trying to change it.