According to Osho, integration is not something to become; it already exists at your deepest center. Stop striving and turn from action to receptive awareness: sit silently, relax the periphery, close your eyes, and look within. Through effortless allowing—insight, not effort—the inner hub reveals itself. Balance action with passive, contemplative moments; integration surfaces when you simply receive.
You don’t have to make yourself whole; sit quietly, stop trying, and your natural togetherness appears by itself.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
You say, Osho, don’t try to be something, to become, to attempt “becoming”—just be, just being. Please explain in detail how this is to be attained.
The very moment you ask how to practice it, you miss the understanding. Because “to practice” already means the effort to become something has begun. When I say, remain as you are, just as you are, the question of practice does not arise. Practice means you have started trying to be what you are not. So you have not understood. Any practice implies discontent; there is no fulfillment in being as you are. The mind says, let something more happen. A little money—let’s gather more. A little knowledge—accumulate more. A little renunciation—become a great renunciate. A slight taste of meditation—let’s manufacture the taste of samadhi. It is all the same; there is no difference. The issue is neither money nor meditation; the issue is the demand for “more.” So whether you ask for wealth you remain worldly, and even if you ask for meditation you remain worldly. Wherever there is…
And remember that life is already there, manifested. There is nothing hidden in it. In Zen they say that nothing is hidden from the very beginning, but people are trying to find it -- and it is just in front of the eyes. The meaning is here in these trees, in the life of these insects, in this railway engine, in you and me. The meaning is here. [In speaking of T'ai Chi, Osho said... ] The idea is to concentrate on the chi energy in the hara. The effort is to conserve energy that is not available to anyone else, inside a citadel in your being. It is available when you need it and it makes you tremendously powerful. [Osho went on to say that once one had accumulated energy, it then has to be shared.
1. Just as you have the impulse to do something, stop.
2. WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. 3. ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE. This is a different dimension of the same technique. WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. You feel a desire -- a desire for sex, a desire for love, a desire for food, anything. You feel a desire: consider it. When the sutra says consider it, it means do not think for or against it, just consider the desire, what it is. A sexual desire comes to the mind. You say, "This is bad." This is not consideration. You have been taught that this is bad, so you are not considering this desire, you are consulting the scriptures, you are consulting the past -- the past teachers, the RISHIS -- sages. You are not considering the desire itself, you are…
When the deep meaning of things is not understood the mind's essential peace is disturbed to no avail.
THE WAY IS PERFECT LIKE VAST SPACE WHERE NOTHING IS LACKING AND NOTHING IS IN EXCESS. INDEED, IT IS DUE TO OUR CHOOSING TO ACCEPT OR REJECT THAT WE DO NOT SEE THE TRUE NATURE OF THINGS. LIVE NEITHER IN THE ENTANGLEMENTS OF OUTER THINGS, NOR IN INNER FEELINGS OF EMPTINESS. BE SERENE WITHOUT STRIVING ACTIVITY IN THE ONENESS OF THINGS AND SUCH ERRONEOUS VIEWS WILL DISAPPEAR BY THEMSELVES. WHEN YOU TRY TO STOP ACTIVITY TO ACHIEVE PASSIVITY YOUR VERY EFFORT FILLS YOU WITH ACTIVITY. AS LONG AS YOU REMAIN IN ONE EXTREME OR THE OTHER YOU WILL NEVER KNOW ONENESS. THOSE WHO DO NOT LIVE IN THE SINGLE WAY FAIL IN BOTH ACTIVITY AND PASSIVITY, ASSERTION AND DENIAL. Logic will say something absolutely different. Logic will say, "Practice rest the whole day, so in the night you can rest beautifully." Mulla Nasruddin went to his doctor. Coughing, he entered.…
In any position gradually pervade an area between the armpits into great peace.
FEEL YOURSELF AS PERVADING ALL DIRECTIONS, FAR, NEAR. You are always behind a wall. Only sometimes, rarely, do you stretch your hand out of it to touch someone. But only a hand -- you never come out of your prison. So whenever we meet, it is simply meeting hands out of prisons. Out of windows we stretch a hand, afraid, scared, and ready any moment to withdraw the hand. Both the parties are doing the same -- only hands touch. And now psychologists say that even that is just an appearance, because hands have their own armor around them. No hand is ungloved. Not only Queen Elizabeth uses gloves, you also have gloves so that no one can touch you. Or even if someone touches, there is only a hand, dead. You are already withdrawn, afraid. Because the other creates fear. As Sartre says, "The other is the enemy." The…