According to Osho, ajapa-japa is not mechanical repetition but the continuous flow of witnessing—awareness that needs no effort or special setting. Practice it in the marketplace of life, amid praise and blame, gain and loss, simply remaining unmoved and watchful. Here the means and the end are one: stay present, let life provoke you, and keep witnessing.
Just keep calmly watching everything that happens inside and around you while living your day, without forcing anything or running away.