According to Osho, self-remembering is a medicinal meditation that shifts you from the false, socially manufactured ego back to your original center. By bringing awareness to yourself, it undoes mechanical conditioning, heals the split between conscious and unconscious, restores authenticity and spontaneity, and makes real freedom and bliss possible. The mind becomes grounded, non-peripheral, and capable of choiceless, living intelligence instead of frustrated, programmed reactions.
Remembering yourself brings you back to your true self beneath habits, so you act naturally and feel peaceful.