According to Osho, spiritual attainment comes not from beliefs or rituals but from awakening from our metaphysical sleep through meditation-as-awareness. Become a flame of watchfulness in each moment—really look, listen, and participate in life. In such choiceless attention, life’s inherent significance reveals itself; celebration arises, the heart flowers, and ‘God’ is experienced directly as the living ecstasy permeating everything.
Wake up inside by paying full attention to what’s here right now—see, listen, and feel totally—and life’s beauty and the divine naturally show up.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
I am not saying to do anything. Meditation is not a doing at all, it is pure awareness. But a miracle happens, the greatest miracle in life. If you go on watching, tremendous and incredible things start happening. Your body becomes graceful, your body is no more restless, tense; your body starts becoming light, unburdened; you can see great weights, mountainous weights, falling from your body. Your body starts becoming pure of all kinds of toxins and poisons. You will see your mind is no more as active as before; its activity starts becoming less and less and gaps arise, gaps in which there are no thoughts. Those gaps are the most beautiful experiences because through those gaps you start seeing things as they are without any interference of the mind. Slowly slowly your moods start disappearing. You are no more very joyous and no more very sad.
ASANGA, SAMAPATTI AND TWO-YEAR-OLD SAMVIDA -- HERE FOREVER. OSHO: Forever? -- that's good! Start working.... OSHO (TO PATRICIA): It is only through love that one becomes aware of the beyond, of that which trasncends all boundaries, of the divine, of God. The very awareness that God exists brings honor -- nothing else can do it. The moment one feels oneself surrounded by God, then there is glory in life, great splendor. We are carrying the splendor inside us -- it has to be released. We are unaware of it: of the great dignity of being, the great dignity of just being. Just to be is more than one can ask for. In giving you life God has given you all, and in giving you the capacity to love, he has given you the way to seek and search for him again.
The way to god is meditation. Meditation means a state of no-mind. Mind is the way to the outside world and no-mind is the way to the inside world. If you want to approach the world you have to become more and more of a mind. That's what a scientist becomes: more and more a mind, To reach farther into the exterior reality, that is the only way. For science it is the only valid method. But if you want to go inwards you have to retrace your steps, you have to become less and less of a mind. Then the ultimate change, you start becoming a no-mind. When you have come to the full point of being a no-mind, when nothing is left of the mind, all the mind is gone, you simply are, just being.
So the first thing is, the first step is to revive your heart; hence my emphasis on dancing, singing creativity, painting. So something that needs your heart and put the mind aside as much as possible. To be here with me simply means to commune with me through the heart. It should not become an intellectual relationship, it should be a love relationship. The relationship between the master and the disciple cannot be intellectual. First it has to be a loving relationship, heart to heart -- and then finally it has to be an existential relationship, even deeper than the heart. These are the three centres. First, the most superficial, is the head; the second, is the heart, which is just in between the three centres; and the third is your being.
These are three concentric circles around the center. Of course the heart is closer to being, so it is better to be in the heart than to be in the mind. The mind is closer than the body; it is better to be in the mind than in the body. But the ultimate goal is to be just your being -- no action, no thought, no feeling, just pure witnessing. And then the satori happens and one becomes full of light, full of truth. Then to live is a blessing. Before it, it is just a drag; after it, it is a dance. (Really, meditation is a journey, Osho told Bhavan, from your head to your heart to your being.) Meditation is not-knowing, it is not like knowledge, It is far closer to feeling. It is not like logic, it is far more like love.