According to Osho, excess weight is not mainly a food issue but a love issue: overeating substitutes for the security and warmth missing in our relationships, a conditioning rooted in infancy when food and love were fused. Diets only treat symptoms. Learn the language of love—give and receive affection, intimacy, and trust—and the inner emptiness heals, so weight naturally rebalances.
Fill your heart with real love and connection so you don’t try to fill your belly instead.