According to Osho, before trying to quit, question why you want to stop and drop all guilt: smoking is silly, but not a sin or crime. If your motive is mere longevity or borrowed morality, you’ll only repress yourself. Instead, understand what you want your health and life for; with clarity and joy, unnecessary habits often fall away naturally.
Don’t quit from guilt—find real meaning and joy, and smoking can lose its grip by itself.