The Medicine of Mindfulness Retreat

"What a nourishing and restorative retreat. I arrived feeling depleted and came out brimming over with energy and a new found balance in my system. Shirsha and Lisa are extremely wise and experienced. They held a safe container which allowed me to melt into all the places in my body and mind that felt tight and restricted. The daily Qigong and restorative yoga felt so good. My body soaked them both up and a found renewed sense of inner strength. The food served by Ronit is made with integrity and love. It is colourful, full of deliciousness and nourished me deeply. Sangsurya is a magical place imbued with a reverence for beauty, nature and life. It is comfortable and well resourced offering lots of different accommodation options…the mosaics are stunning and you will find them everywhere! I would highly recommend this retreat to anyone looking to find more balance and gentleness in their life."

"I loved everything about this Medicine of Mindfulness retreat. The daily Qigong with Shirsha, the restorative yoga with Lisa and the mindfulness and meditation practices with both were all so good. I felt like I was safe in the hands of two women who are absolute Masters at what they do. The setting of Sangsurya is just divine, the perfect place to unwind and benefit from all the natural beauty. And the food from Ronit at Open Table was seriously some of the BEST vegan and vegetarian food I have ever tasted in my life. I would go again just for the food. Ronit was catering for a person who could not eat garlic or onion, so the majority of foods did not include these. And yet all the food was so delicious and nutritious, I would never have known. Again, another woman who is clearly a total master at what she does, growing a lot of the food herself and bringing it straight to our table. As a somewhat worn out therapist, I benefited so much from this much needed re-setting of my nervous system. And I am booking again now to go again. Highly recommended."

• 📍 95 Old Bangalow Rd, Byron Bay NSW 2481, Australia
• 📞 +61 400 491 477
• 🌐 https://medicineofmindfulness.com/