According to Osho, stop unloading your inner noise onto others; instead, practice gibberish in private—sit alone and speak nonsense loudly to the walls for about an hour. This conscious catharsis releases pent-up energy and ‘steam,’ leaving you naturally quiet and considerate. If you must confess, spare friends and use a priest; but better, use solitude to empty the mind.
Talk out all your nonsense alone every day until you feel empty, so you won’t dump it on people.