According to Osho, in Zazen you simply sit silently, doing nothing, and watch the mind without following its fantasies. Silent sitting can trigger a flood of ideas; don’t chase them—let them pass. Keep returning to bare awareness and relaxed presence. When awareness, not imagination, is “in charge,” the sitting becomes clear, grounded, and transformative.
Just sit quietly, notice when your mind starts making stories, and gently come back to simple awareness.