Train your body for years with hatha yoga, breath control, and careful heat-cold practice so it can handle your subtle energy stepping out without causing trouble.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Osho, once the tejas body goes out, it never quite re-enters fully and the harmony between the two is disturbed. Therefore yogis have always been sickly and have died young. What preparations are necessary so that disharmony does not arise? Can the chances of illness be reduced? How is this possible?
There are many such “unnatural” trainings. If the body has passed through them, it becomes able to endure that unnatural event; then the body is not harmed. But ordinarily these preparations take years. Later, raja yoga concluded: Why bother to save so much life? It takes twenty or thirty years—thirty at the least. If someone begins at fifteen, he will be ready around fifty. Raja yoga decided: Why be so concerned with the body? If the state is attained and the body falls away, what is there to preserve? So those preparations were dropped. That is why Shankaracharya died at thirty-three. Such a great event occurred, but the body was not prepared for it. Yet there was no need to prepare it either. Only if one sees a need should it be done; otherwise, there is no reason. And if you must labor for thirty-five years just to save thirty-five…
Once the subtle body is out, it can't enter back into the physical body completely. The adjustment and harmony between the two is disrupted forever. This is the reason why the yogis have always been ill and have been dying at an early age. How can we prepare ourselves so that the disharmony may be avoided? Can the possibilities of illness be minimized? How is this possible?
In this respect too, the first thing is: the moment the subtle body goes out of the physical body, nature's order is bound to be disrupted. The phenomenon is not natural; one should say, it is beyond nature. When a phenomenon occurs which is contrary to nature, or which is beyond nature, the entire harmony and adjustment of nature becomes disorderly. A great deal of preparation is needed if one wants to save oneself from such a disorderly state. Various yogasanas and mudras, yoga postures, are very helpful in this respect. In fact all the techniques of Hatha Yoga are useful in this direction. So you need an extraordinary body -- an ordinary body won't work. You need your body to be made of steel so that it can withstand an unnatural phenomenon of such great magnitude. For example, there was no fundamental difference between the body of Ramamurti and…
Osho, you have said that if a seeker undertakes the experiment with intense resolve—“I want to die, I want to return to my center”—then within a few days his life-energy (prana) begins to contract inward, and the seeker may first, from within, and later from without, see his own body lying there as if dead; then his fear of death is erased forever. So the question is: in such a state, is any special preparation or precaution necessary to be able to return safely to the body again? Or does the return happen all by itself? Please shed light on this.
Human life, in many senses, is the life of the mind. What we take to be a physical event is, in its depths, a mental event as well. Whatever appears upon the body has its birth in the mind. If we understand a couple of points in this regard, then the question that has been asked will be easier to understand. Until about fifty years ago all illnesses were thought to be physical. In these past fifty years, as our understanding of disease has grown, the proportion considered purely physical has gone down and the mental proportion has gone up. Today even the most diehard materialist is ready to accept that more than fifty percent of illnesses are mental. And even those that are physical are influenced more than half by the mind. The mind is the fulcrum of our personality. From there we live, from there we fall ill,…
Osho, you have said before that if a seeker in his experiment should make an intense resolve that he would like to die, that he would like to return to his own center, in a few days his life energy will begin to contract from within and the seeker will be able to see his body as dead -- first from within, and then from without. Consequently, his fear of death will disappear forever. So the question is: in this condition, does one need to make any special preparation or take any extra precaution so that the subtle body may return safely to the physical body? Or, does the return of the subtle bo
You will find that with this resolve, sitting in the car even for half an hour did not prove to be worthless. You will come out with the feeling that you have gained something, that you are richer than you were a half hour ago. So the question is not where you experiment, or what means are used for that purpose. I just gave you an example. The point is, you may follow any experiment that will help you strengthen your will-power. It would be good if you carried on with the small ones. If a man is asked to go in meditation for forty minutes by simply closing his eyes, he can't do it; he opens his eyes frequently and looks around. Now this man is without a will, he is not centered. There are great advantages in closing the eyes, it causes no harm. But this man can't…
Yesterday you talked to us about the effect of shaktipat and kundalini awakening on persons whose first three bodies are not prepared for it. Please explain further what kind of effect will take place if the second and third bodies are not prepared. Also, how should a meditator prepare his physical, etheric and astral bodies for the event?
There are other processes of the second body which can be known by other methods. For instance, you see a man perfectly healthy, perfectly normal. Now if someone tells him he has been given a death sentence he will turn pale at once. No change has taken place in his first body but there is an immediate change in his etheric body. His etheric body is ready to leave the physical body. If the owner of a house comes to know that he has to vacate the house immediately all joyfulness and lightness will disappear; everything will be disturbed. The second body has broken its connections with the first, in a sense. The execution is to take place after some time or maybe not at all, but his connection with the first body is broken. A man attacks you with a gun or a lion attacks you in the jungle:…