According to Osho, mind and body are intimately linked through habit: the body’s constant micro-movements feed the mind’s restlessness, and vice versa. Break the loop by using posture—sit absolutely still, totally relaxed, like a corpse—for five minutes. When the body stops its routine agitation, the mind’s mechanical chatter subsides naturally, revealing quietness without effort.
Keep your body completely still for a few minutes and your busy mind will calm down, because they are connected.