According to Osho, diet and mind are linked: stimulating or intoxicating foods excite and dull awareness, becoming obstacles to meditation, while simple, non-stimulating foods support it. Yet he insists the primary lever is consciousness, not food rules. Quiet the mind through meditation and your cravings will naturally shift; then diet changes are effortless, authentic, and aligned with spiritual growth.
Calm your mind first, and your taste for exciting, intoxicating foods will fade, making a simpler diet easy and natural.