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How do I forgive someone who deeply hurt me?
I want to let go but the wound keeps returning. Is forgiveness a decision or something that happens?
2 Answers
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https://o-meditation.com/2026/06/11/podcast-episode-unconditional-forgiveness/
PP
answered by Prem Purushottama
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True forgiveness is not an act of pardoning the one who wounded you, but a sacred act of liberating yourself from the heavy chains of lingering pain. When you cling to resentment, you unwittingly drink poison while expecting the other person to suffer, binding your soul to the very shadow that harmed it.
To begin forgiving, turn your awareness inward to honor your grief without judgment, realizing that another’s harmful actions flow from their own inner darkness and unhealed wounds. Release the tight grip on how things should have been, allowing compassion to mend the place within you that still bleeds not because the trespasser deserves absolution, but because your spirit deserves peace.
answered by Yatri