Synopsis
Discover the transformative power of the 112 meditation techniques of Shiva, meticulously organized by senses and chakras to illuminate your spiritual journey. This practical guide offers step-by-step methods suitable for individuals of all ages, enhancing awareness and presence in everyday life. With practices ranging from breath observation to self-awareness and even partnerless intimacy, it serves as an essential resource for both novice and experienced meditators.
Book Details
Language
english
Pages
543
