Meka Yoga Retreat

"This was my first ever week long retreat and I feel I couldn't have picked a better Yoga centre for me personally. As a man in my late 40's I was very apprehensive of what to expect or how I would be received but all my worries melted away almost instantly after I arrived. An opening welcome introduction shifted any concerns I had as I met and introduced myself, in turn, to the team and other guests. The group and team were exceptionally supportive and I never once felt awkward or out of place, being the only male of the group. The week is structured at an easy pace of morning yoga outside on the sun deck followed by breakfast. Just to mention here that all the food is beyond amazing. It is unlike my usual food, as no meat and low sugar but everything I was served was packed full of flavour. And I walked away with many recipe's and tips which I still incorporate at home. There is then options with the group or you can spend time alone after breakfast and the team really makes a good effort to provide service and trips around the local area, from nature walks to beach visits and even a special request to visit the Yoglap Centre to practice breathwork and take a cold plunge. This was not on our weeks schedule but after a few guests requested an opportunity to go, myself included, the team made efforts to arrange this for us which was above and beyond expectations. Then after the days activities there is another yoga session followed by another delicious evening meal. Finally to end the day there is a closing gathering in the house which always brought the group closer together through various sessions of individual sharing (no pressure), sound baths, music and meditation, depending on the day. The most surprising take away experience for me though, was the full day of silence. I was extremely apprehensive of this silent day and all the thoughts of "what will I do, where will all my nervous energy go" etc etc absolutely dissolved away very quickly as the guidance and instructions kicked in from the day before. It was truly unbelievable. I allowed myself to observe everything in great detail. The sky, clouds, trees, flowers, bugs (I even made friend with a snail and a few ants, gave them names and everything), the wind, smells, to be honest I was so surprised by how much I miss and take for granted the beauty all around. My senses were all heightened that day. I could smell everything and I could feel everything. Feeling so much more connected and grounded that if you are reading this, I can strongly recommend participating in the silent day as it is not compulsory and the urge is to take the day for yourself and wander into town, which one or two people did, but this day truly opened me up to the world around and gave me so much gratitude I cannot fully express into words. In a nut shell, Meka Yoga is well worth a visit, whether you are a complete novice (like myself), or a yoga practitioner, your needs will be met and in my experience, well exceeded. I would like to thank all the team and guests I met on my solo travel for all the warm welcome and sharing experience I had and I can't wait to go back. Namaste 🙏🏻"

"Meka Yoga Retreat was such a special experience. I met so many like-minded women from all over the world. The staff were friendly, helpful and a pleasure to be around. The location was also great, the house was clean and the pool was a nice touch. The food was always fulfilling and delicious. Everything was planned out nicely. Overall, I would highly recommend this retreat."

"My experience at Meka Yoga Retreat was truly unforgettable. From the moment I arrived, I felt held, welcomed and completely at ease. The space is beautiful and thoughtfully created, the practices are grounding and nourishing and the overall energy of the retreat is deeply supportive. Every detail—from the yoga sessions to the quiet moments of reflection—was infused with care and intention. I left feeling refreshed, inspired and profoundly grateful for the experience and the people who made it so special. Thank you, Meka Yoga Retreat, for creating such a warm, healing and transformative space. I would wholeheartedly recommend this retreat to anyone seeking rest, connection and renewal. 💛"

"I had the most incredible experience at Meka Yoga Retreat. From the moment I arrived, I felt genuinely welcomed and cared for- the atmosphere is so warm, relaxed, and supportive. It’s the kind of place where you immediately feel at home. The food was absolutely outstanding. Every meal was fresh, nourishing, and full of flavor- you can really feel the love and intention behind it. I looked forward to every breakfast, lunch, and dinner, and somehow each one was even better than the last. Thank you Charlotte! Practicing yoga outside in the fresh air was such a highlight. Moving and breathing surrounded by nature added a whole new dimension to the experience. If you’re looking for a retreat that combines delicious food, a welcoming community, and beautiful outdoor yoga, this is it. I left feeling refreshed, inspired, and already wanting to return. 💛 Thank you Meka Yoga Team!"

"I had a really beautiful experience at this retreat. Everything was held with so much care, warmth, and authenticity, and the balance between yoga, rest, nature, and connection felt very natural and nourishing. The Sagres area is such a special place — peaceful, grounding, and wild — which made the whole experience even more powerful. I left feeling more centered, relaxed, and connected to myself. I would definitely recommend it to anyone looking for a meaningful reset and time to recharge."

• 📍 Yoga Villa Soalheiros, 8650-400 Vila do Bpo., Portugal
• 📞 +351 962 861 188
• 🌐 http://www.mekayoga.com/

Opening Hours

• Monday: Open 24 hours
• Tuesday: Open 24 hours
• Wednesday: Open 24 hours
• Thursday: Open 24 hours
• Friday: Open 24 hours
• Saturday: Open 24 hours
• Sunday: Open 24 hours