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Osho on What should I do about the fear of death?

What should I do about the fear of death?

Embrace the reality of death, for in the awareness of the eternal witness within, fear dissolves and life becomes a celebration of the moment.

— Osho
According to Osho, you cannot escape death, but you can end the fear by knowing the deathless witness within. Stop avoiding mortality; consciously contemplate it—sit with burning pyres, remember impermanence—so identification with body and mind loosens. This remembrance turns you toward the eternal, beyond time. In that awareness, attachment drops, priorities clarify, and fear dissolves.

Look straight at death instead of hiding from it, and find the quiet part of you that never dies—then the fear fades.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Maha Geeta · Discourse 88
1977-02-07 · Pune · Hindi · English translation

Osho, there is a great fear of death. Is there any way to be free of it?

I have heard that on his campaigns Alexander reached a place where he learned there was a spring whose water, if drunk, makes one immortal. He went in search of it. When he reached the spring, he rejoiced; never had he seen water so crystal clear. He was about to cup it in his palms when a crow perched on a branch said, “Stop, Alexander! You will regret it. First hear me.” Alexander was astonished—one marvel: water that grants immortality; another marvel: a speaking crow. “What do you want to say?” The crow said, “I too drank this water. I am no ordinary crow; as you are Alexander among men, I am Alexander among crows. I spent my life searching and found this spring. I drank—and now I writhe. I have been alive for thousands of years; I cannot die. I throw myself from cliffs, dash my head on rocks,…
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Prem Panth Aiso Kathin · Discourse 7
1979-04-02 · Pune · Hindi · English translation
Question: Third question: Osho, I am very afraid of death. What should I do? This existence is filled with benediction. Here, in truth, the inauspicious does not happen. Yes, if you label something “inauspicious,” then the trouble begins. It is all a matter of attitude. You say, “I am afraid of death.” This bitter wine too must be drunk one day. Bitter, granted, is the wine of death, but one day it must be drunk. This bitter wine too must be drunk one day. Death is real enough, but it is not the purpose of life; It is not the destination of the caravan of longing and love. How many tangled paths we still must pass through, We still have to bring to completion life’s campaign. Life, darkened by death, becomes fearful, oppressive— A heavy, stifled climate of constraint.
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Sapna Yeh Sansar · Discourse 20
1979-07-30 · Pune · Hindi · English translation

Osho, forget even talking about death—I am afraid of the very word. How can one get rid of death?

Kusum Rani! There is no getting rid of death. One will have to die! Death is the other side of the same coin as birth. Once you are born—once you have taken one side of the coin—how can you avoid the other? Death already happened in birth. It may take you seventy years to find out, that’s all; but the event has already occurred. The very day a child is born, cry then and there; death has arrived. Now, whether anything else happens in life or not, one thing is certain: there will be death. Life is wondrous! In it, nothing is certain except death. Everything else is uncertain—may or may not be; but death will surely be. However much you run and hide, no one can escape death, no one can outrun it. And the more you fear, the more you die. Death comes only once, but to the…
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Preetam Chhabi Nainan Basee · Discourse 10
1980-03-20 · Pune · Hindi · English translation

Osho, when I was young I never even thought of death, and now that I have grown old, death keeps frightening me all the time. What should I do? Is it possible to get rid of death?

Ramnath, Freedom from death is not possible. But who told you that you will die? You have never died before, nor can you die now. The one who dies is not you; it is someone else. The body dies—that is merely a sheath. The mind dies—that is a subtler sheath. Within these two peripheries sits the master, the indweller, who is neither born nor dies. This life has happened many times. You are not new. You have come many times and gone many times. But the one seated within is eternal. Neither birth touches it, nor death touches it. Until you know and recognize that inner witness, this fear will go on tormenting you. When a person is young, naturally the worry about death does not take hold. Why should it? Human vision is not far-seeing. Our sight is shallow, small. We see just a few steps ahead. We have…
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The Invitation · Discourse 7
1987-08-24 · Chuang Tzu Auditorium · English

Beloved Osho, could you say something to me about fear? What is fear? Will meditation help me overcome my fear of death? Why am I afraid to let go into something more powerful than me?

Your form is changing every moment. And death is nothing but a change, a vital change, a little bigger change, a quicker change. From childhood to youth... you don't recognize when childhood left you and you became young. From youth to old age... things go so gradually that you never recognize at what date, on what day, in what year, youth left you. The change is very gradual and slow. Death is a quantum jump from one body, from one form into another form. But it is not an end to you. You were never born and you never die. You are always here. Forms come and go and the river of life continues. Unless you experience this, the fear of death will not leave you. You are asking, "Will meditation help me overcome my fear of death?" There is no other way. Only meditation... and only meditation can help.…
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