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Osho on What should I do to overcome my fear of death?

What should I do to overcome my fear of death?

Embrace death as a natural part of life, for it is not an end but a restful release from the futile chase of existence. In accepting death, you truly learn to live.

— Osho
According to Osho, drop the fear by seeing death as a natural, auspicious part of existence—the same source that births you also ends you. Fear only makes you die daily; acceptance lets you live rightly. Question what you think death can take, stop chasing immortality, and trust death as a restful release from futile circling.

Treat death like bedtime after a long day—natural and safe—so you can stop worrying and truly live now.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Prem Panth Aiso Kathin · Discourse 7
1979-04-02 · Pune · Hindi · English translation
Question: Third question: Osho, I am very afraid of death. What should I do? Ramdas, death is certain—whether you fear it or not. Fear will only do one thing: it won’t let you live rightly. You’ll die before you die. The brave die once, the proverb says; the coward dies every day, dies a thousand deaths. Death is a natural event, like birth. When there is a beginning, there will be an end. And what is the fear about? What will be lost? What do you possess that death could snatch from you? What have you truly attained that death could rob? What are you doing that death could interrupt? You rise in the morning, earn your bread, come back in the evening, go to sleep, and then rise again—this circling like the ox at the oil-press you take to be life?
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Maha Geeta · Discourse 88
1977-02-07 · Pune · Hindi · English translation

Osho, there is a great fear of death. Is there any way to be free of it?

I have heard that on his campaigns Alexander reached a place where he learned there was a spring whose water, if drunk, makes one immortal. He went in search of it. When he reached the spring, he rejoiced; never had he seen water so crystal clear. He was about to cup it in his palms when a crow perched on a branch said, “Stop, Alexander! You will regret it. First hear me.” Alexander was astonished—one marvel: water that grants immortality; another marvel: a speaking crow. “What do you want to say?” The crow said, “I too drank this water. I am no ordinary crow; as you are Alexander among men, I am Alexander among crows. I spent my life searching and found this spring. I drank—and now I writhe. I have been alive for thousands of years; I cannot die. I throw myself from cliffs, dash my head on rocks,…
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The Invitation · Discourse 7
1987-08-24 · Chuang Tzu Auditorium · English

Beloved Osho, could you say something to me about fear? What is fear? Will meditation help me overcome my fear of death? Why am I afraid to let go into something more powerful than me?

Your form is changing every moment. And death is nothing but a change, a vital change, a little bigger change, a quicker change. From childhood to youth... you don't recognize when childhood left you and you became young. From youth to old age... things go so gradually that you never recognize at what date, on what day, in what year, youth left you. The change is very gradual and slow. Death is a quantum jump from one body, from one form into another form. But it is not an end to you. You were never born and you never die. You are always here. Forms come and go and the river of life continues. Unless you experience this, the fear of death will not leave you. You are asking, "Will meditation help me overcome my fear of death?" There is no other way. Only meditation... and only meditation can help.…
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Sapna Yeh Sansar · Discourse 20
1979-07-30 · Pune · Hindi · English translation

Osho, forget even talking about death—I am afraid of the very word. How can one get rid of death?

Kusum Rani! There is no getting rid of death. One will have to die! Death is the other side of the same coin as birth. Once you are born—once you have taken one side of the coin—how can you avoid the other? Death already happened in birth. It may take you seventy years to find out, that’s all; but the event has already occurred. The very day a child is born, cry then and there; death has arrived. Now, whether anything else happens in life or not, one thing is certain: there will be death. Life is wondrous! In it, nothing is certain except death. Everything else is uncertain—may or may not be; but death will surely be. However much you run and hide, no one can escape death, no one can outrun it. And the more you fear, the more you die. Death comes only once, but to the…
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Preetam Chhabi Nainan Basee · Discourse 10
1980-03-20 · Pune · Hindi · English translation

Osho, when I was young I never even thought of death, and now that I have grown old, death keeps frightening me all the time. What should I do? Is it possible to get rid of death?

Ramnath, Freedom from death is not possible. But who told you that you will die? You have never died before, nor can you die now. The one who dies is not you; it is someone else. The body dies—that is merely a sheath. The mind dies—that is a subtler sheath. Within these two peripheries sits the master, the indweller, who is neither born nor dies. This life has happened many times. You are not new. You have come many times and gone many times. But the one seated within is eternal. Neither birth touches it, nor death touches it. Until you know and recognize that inner witness, this fear will go on tormenting you. When a person is young, naturally the worry about death does not take hold. Why should it? Human vision is not far-seeing. Our sight is shallow, small. We see just a few steps ahead. We have…
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