Core Insight:
According to Osho, meditation powerfully supports health because most illness arises in the mind; when the mind is healed, the root of disease dissolves. Dynamic methods—vigorous breathing (bhastrika) to flood the lungs with prana, emotional catharsis to discharge repressions, and settling into silent awareness where the unstruck sound (Om) is heard—rebalance energy and produce profound, measurable benefits for the body.