Core Insight:
According to Osho, during meditation, whatever arises—aches, restlessness, silence, ease—is a necessary catharsis: tensions surface and release, mind swings between noise and quiet, opposites complement each other. Your task is only to watch, without judgment or interference. In this mirrorlike witnessing, experiences pass like dreams, your unchanged reality stands apart, and a non-opposite tranquility gradually appears—signaling transcendence.