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Osho on What is meditation?

What is meditation?

Meditation is not a technique; it is a flowering of your being, a silent meeting with existence that transcends the mechanical chatter of the mind.

— Osho
Synthesized from Source definition
Meditation is when you stop turning life into words and, with loving silence, feel everything directly.
Why this matters practically
- You learn to notice and pause inner chatter, reducing stress and mental fog.
- Presence deepens love and joy in ordinary moments and relationships.
- Focus shifts from techniques to understanding, making meditation a natural way to live.
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