Ask Osho!

Why is this series of discourses called 'Walking in Zen, Sitting in Zen'?

Synthesized from Source definition

"Meditation is not a momentary act but a continuous way of being, where every step and every breath becomes an expression of silent awareness."

It’s named to show that real meditation is quiet, clear awareness all the time—whether you’re walking or sitting—not just during special sessions.
Why this matters practically
- Helps integrate mindfulness into ordinary tasks, reducing stress and reactivity.
- Cultivates steady inner peace and balance, even in difficult moments.
- Nurtures the seed of the soul into a lived reality.
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