Whom should one remember in meditation?
Synthesized from Source
practice
"In meditation, remember no one and nothing; drop all thoughts and supports, for in that emptiness, your true essence reveals itself."
According to Osho, in meditation you should remember no one and nothing. Meditation is the dropping of all thoughts, names, supports, and mantras, becoming a clear, reflectionless awareness. Seeking a 'whom' only refills the mind. Abandon every crutch and be supportless; in that emptiness, your innate meditation flowers, and the nameless 'real Name' reveals itself without deliberate remembrance.
Don’t think of anyone or repeat any name; just sit quietly and let your mind be empty like a clean mirror.
Why this matters practically
- Breaks dependence on mantras and props, building inner freedom.
- Quiets compulsive thinking, bringing clarity and peace.
- Lets natural awareness arise, deepening meditation without effort.
- Quiets compulsive thinking, bringing clarity and peace.
- Lets natural awareness arise, deepening meditation without effort.
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