Ask Osho!

Whom are we to meditate upon in sadhana?

Synthesized from Source definition

"True meditation is not about focusing on an object; it is the dissolution of all forms, leading to the pure awareness of our formless, contentless essence."

Don’t focus on any person or picture; let every thought fade until only your bare awareness remains.
Why this matters practically
- Prevents getting trapped in imagination and idol worship.
- Cultivates clarity, equanimity, and direct experience of presence.
- Shifts practice from effortful doing to effortless being.
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