Core Insight:
According to Osho, if your health prevents Dynamic Meditation, choose gentle, non-cathartic methods that cultivate simple witnessing—Vipassana (watching the breath), Nadabrahma (seated humming), Zazen/just sitting, mindful walking or daily-life awareness. Adjust the technique to your body; the essence is alertness without strain. Let awareness deepen through relaxed, regular practice rather than effortful discharge.