According to Osho, if your health prevents Dynamic Meditation, choose gentle, non-cathartic methods that cultivate simple witnessing—Vipassana (watching the breath), Nadabrahma (seated humming), Zazen/just sitting, mindful walking or daily-life awareness. Adjust the technique to your body; the essence is alertness without strain. Let awareness deepen through relaxed, regular practice rather than effortful discharge.
If jumping and catharsis don’t suit your body, just sit, breathe, hum softly, or walk slowly while watching everything—being aware is the meditation.