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Osho on What is meditation according to the three states of consciousness?

What is meditation according to the three states of consciousness?

Meditation is the art of witnessing without effort or thought, where the mind quiets and your original, silent being is revealed.

— Osho
Synthesized from Source definition
Meditation is not focusing or thinking; it’s just calmly watching everything without doing anything to it.
Why this matters practically
- Shifts you from strain to ease, reducing stress.
- Breaks habitual overthinking and reactivity.
- Reveals a steady inner peace you can carry into daily life.
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