Core Insight:
According to Osho, since body and mind are one continuum, posture mirrors inner state—but imitating postures cannot create meditation. Acting like Buddha won’t birth Buddha’s serenity; authentic meditativeness spontaneously shapes the body’s mudras and asanas. Therefore he discourages practicing traditional asanas as techniques for inner change; cultivate awareness first, and right postures will arise naturally as expressions of that inner silence.