Ask Osho!

How should I balance my attention between external sounds and inner discourse?

Synthesized from Source practice

"Embrace both the outer sounds and your inner discourse in a relaxed awareness, for true meditation lies in the harmony of presence, where even noise becomes divine background music."

Keep your mind soft and open so birds and the talk can be heard together—don’t block anything, just let it all be.
Why this matters practically
- Reduces strain and distraction by ending forced concentration.
- Turns everyday noise into support for awareness, so you can meditate anywhere.
- Deepens presence beyond words.
AI Confidence Score: 96% Read Original Discourse →