Core Insight:
According to Osho, jumping like monkeys is a cathartic device to exhaust the inner 'monkey'—our repressed restlessness—so that authentic stillness can arise. Suppression builds pressure and neurosis; expression releases it harmlessly. By dancing, jumping, and letting emotions discharge into open space, the body-mind unloads tension, the monkey tires, and a natural, unforced silence appears, making meditation effortless.