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Osho on Why are most meditation methods not more fruitful in helping people?

Why are most meditation methods not more fruitful in helping people?

Before silence can be found, the mind must first be unburdened; only through catharsis can true meditation begin.

— Osho
Synthesized from Source outcome
People today are full of stuffed-down feelings, so they can’t sit quietly until they shake them out first.
Why this matters practically
- Pick practices that include movement, breath, and sound to release tension before sitting silently.
- Use safe emotional catharsis instead of suppressing feelings to clear the mind.
- Match your method to your mind and time to make meditation effective.
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