Ask Osho!

What practices involve remembrance?

Synthesized from Source practice

"Remembrance is the art of being fully present, where the past and future dissolve, allowing transformation to blossom in the here and now."

Keep reminding yourself, “I am here now,” by noticing your breath, body, and thoughts without getting lost.
Why this matters practically
- Reduces anxiety created by future-oriented thinking.
- Improves focus and decision-making in daily tasks.
- Opens space for insight and calmer responses.
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