Should one maintain the remembrance of alertness at all times, including during sleep?
Synthesized from Source
practice
"Sleep with the awareness that the body may rest, but the witnessing self remains eternally awake, allowing alertness to flow seamlessly through every moment of existence."
According to Osho, one should sustain unbroken remembrance of alertness twenty-four hours a day—waking and sleeping. Go to bed with the clear feeling: the body will sleep, but I, the witnessing awareness, remain awake. Carry this inner stance into every act so alertness becomes continuous, independent of bodily states, ripening into effortless, ever-present consciousness.
Keep remembering to be awake inside all the time; even when your body sleeps, feel that the real you is still watching.
Why this matters practically
- Builds stable witnessing, reducing reactivity and stress.
- Turns daily actions and sleep into meditation, deepening clarity and peace.
- Cultivates continuous awareness that matures into effortless wakefulness.
- Turns daily actions and sleep into meditation, deepening clarity and peace.
- Cultivates continuous awareness that matures into effortless wakefulness.
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