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Osho on What happens when one becomes identified with the mind after experiencing meditation?

What happens when one becomes identified with the mind after experiencing meditation?

“

When you slip back into the mind after meditation, don't be frustrated; instead, celebrate each moment of awareness, for even a single spark can ignite a fire of remembrance that keeps you awake.

— Osho
Synthesized from Source outcome
Core Insight:
According to Osho, after meditation you will repeatedly slip back into identification with the mind - 'fall asleep' - because old habits are strong. Don't fuel frustration; redirect energy to remembrance: shake yourself awake, become alert, and the mind moves far away. Celebrate even a single moment of awareness; positivity multiplies such moments. Sustained grateful remembering grows, and a day comes when you no longer fall asleep.
When you notice you’ve gotten lost in thoughts again, don’t be upset—just gently remember to wake up, feel glad you noticed, and your mind will quiet more often.
Why this matters practically
- Prevents the negative spiral that blocks self-remembering.
- Trains consistent mindfulness by reinforcing each small success.
- Cultivates gratitude and resilience, leading to longer periods of inner clarity.
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