According to Osho, face inner fear by looking at it directly and witnessing it without labels. You can’t learn to swim without entering the water—begin in the shallows, watch, and create distance. This non-identification withdraws your energy from fear and desire, and they dissolve. Nothing is condemnable; through awareness, stones become steps—lust transforms into celibacy, anger into compassion.
When scary feelings show up inside, gently look at them and watch without judging; by not becoming them, they lose power and can turn into something helpful.