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Osho on How should a seeker decide what meditative practice is right for him?

How should a seeker decide what meditative practice is right for him?

Choose your meditative practice based on your inner state; if understanding brings silence, no method is needed, but if your mind is restless, let any effective technique dissolve your dilemma while you remain aware of the witnessing consciousness as your true goal.

— Osho
Synthesized from Source practice
Pick what truly helps: if clear seeing makes you quiet, just watch; if you’re still restless, admit it and meditate with any method that returns you to the silent watcher.
Why this matters practically
- Matches practice to your real state, avoiding confusion and spiritual bypassing.
- Prevents ego from rejecting needed work; keeps focus on witnessing, not rituals.
- Offers a clear test: growing silence and unity show the approach is right.
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