Core Insight:
According to Osho, the urge to occupy the mind is the nonmeditative mind’s escape from oneself. Don’t fill it; learn aloneness, not loneliness. If a crutch is needed, use one meaningless sound, e.g., "hoo," only on the outgoing breath, keeping the incoming breath empty so the mind isn’t fed. Let boredom arise, then drop even the sound. This discharges tensions (sex, anger) and opens silence.