How can I use looking at someone for meditation?

Synthesized from Source practice

Core Insight:

According to Osho, you can meditate by gazing at a person (even the master) to taste peace and silence, but don’t mistake that soothing effect for the real work. Pair it with mirror-gazing into your own eyes, which exposes the ego and mind and strengthens watchfulness. Do both, not as substitutes; each method has distinct consequences.

Looking at someone can calm you, but also look into your own eyes in a mirror to see your mind and grow alert.

Why this matters practically

- Prevents dependence on external calm; builds inner clarity.
- Reveals ego patterns so you respond instead of react.
- Trains steady awareness useful in relationships and stress.

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How can I use looking at someone for meditation?

Why this matters practically

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