How should one sit when practicing meditation?

Synthesized from Source practice

Core Insight:

According to Osho, you may sit in any position—comfort is enough—but for this technique standing is actually better. Keep your eyes closed and practice on an empty stomach. Begin with intense breathing, then let the body move freely without suppression; in the third step, chant 'Hoo!' vigorously without gaps, totally involved. This freedom and vigor help energy flow and reveal your consciousness as separate from the body.

Sit any way you like (or better, stand), close your eyes, breathe strongly, let your body move, and chant “Hoo!” on an empty stomach.

Why this matters practically

- Minimizes distraction while boosting alertness and energy.
- Allows safe release of suppressed emotions and tension.
- Helps you disidentify from the body and glimpse pure awareness.

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Why this matters practically

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