Ask Osho!

Why is there so much melancholy in my life?

Synthesized from Source outcome

"Meditation is the lamp that dispels the darkness of melancholy; when you light it within, the aching sense of separation dissolves, and bliss naturally flowers."

Feeling sad is normal until you find your true self; instead of figuring out why it’s dark inside, just turn on the light by sitting quietly and meditating.
Why this matters practically
- Stops rumination and redirects energy into a transformative practice.
- Provides a simple daily method (meditation) to shift from pain to peace.
- Reframes sadness as a signpost toward self-realization, reducing guilt and fear.
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