What should I do to deepen my practice of meditation?

“

To deepen your meditation, exhaust and transcend your desires through total, guiltless living; when the pull of the biological drops, the energy turns inward, allowing silence to flourish. Choose one primary interest, and let experience dissolve obsession, making meditation effortless and natural.

— Osho

Synthesized from Source practice

Core Insight:

According to Osho, you deepen meditation by not riding two horses: first exhaust and transcend sexual desire through total, guiltless living, never repression. When sex drops by itself, the same energy turns inward, removing the biological pull that disturbs silence. Choose one primary interest; experience dissolves obsession. Then meditation becomes effortless, natural, and deep.

Don’t fight or mix things; live your sexual energy fully and without guilt until it fades on its own, and then meditation will deepen easily.

Why this matters practically

- Avoids guilt and repression that backfire and disturb inner peace.
- Frees energy to move inward, making silence and focus effortless.
- Reduces inner conflict by choosing one clear priority at a time.

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What should I do to deepen my practice of meditation?

Why this matters practically

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