Core Insight:
According to Osho, if you try to be hypnotized yet keep yourself conscious—by repeating images or staring—you won’t drop into the unconscious; the process stalls. First, simply relax and watch passively until awareness switches off; you’ll return refreshed. Later, you can carry a ‘small consciousness’ into the unconscious to witness and release repressed material, and ultimately dissolve the barrier entirely, bringing deep relief and freedom.