Core Insight:
According to Osho, when fear or anger arise, genuine awakening neither suppresses them nor dumps them on others; it allows a conscious, total release so the energy dissolves into emptiness. If “awareness” makes the emotion linger for days, that’s repression, which spreads and burdens the mind. Practice catharsis: in private, express it fully (e.g., into a pillow) while remaining continuously aware; the physiological charge discharges without harming anyone, clearing space for awareness.